Seitai - wisdom of the womens' body

Mutsuko Nomura's publication of "Seitai - method for the women’s body"

The author, Nao Mutsuko Nomura, a veteran with over 50 years of experience in Seitai instruction, who studied under the founder of Seitai, Haruchika Noguchi, provides recommendations for women.

Part I: Chapter 1 - The Woman's Body - 6 Important Topics
Topic 1: Menstruation is the perfect opportunity to put the body in order.
Topic 2: Considerations for a healthy childbirth.
Topic 3: Going through menopause in a healthy way.
Topic 4: Regaining the body's resilience through a cold.
Topic 5: Caution regarding chronic eye fatigue from computers/TVs/phones.
Topic 6: Nurturing femininity and maternal qualities gently.

READING SAMPLE
the PRINT edition is on the way
here you can order also the eBook:
wisdom@seitai.de

Part II: Chapter 2 - Caring for the Body in the Four Seasons
Spring: Spring cleaning and detoxifying the slags accumulated in the body.
Rainy Season: Creative approaches to preventing physical sluggishness are significant.
Summer: Sweating is important.
Autumn: The best season to improve physical constitution.
Winter: Avoiding chills and dryness means staying healthy.

deutsche Ausgabe "Seitai - die Weisheit des weiblichen Körpers"